Chia Seed Breakfast Pudding
A nutritious, refreshing breakfast pudding made from superfood chia seeds. So versatile and adaptable.
Prep: 5 minutes minutes
Cook: 30 minutes minutes
Total: 35 minutes minutes
Yield:1
- 2 tablespoons chia seeds
- ½ cup almond milk or any other nut, coconut, soy or dairy milk
- ½ tablespoon maple syrup
- 1 cup fruit optional
- 1 tablespoon seeds or nuts optional
Serving Size: 1g | Calories: 356cal | Protein: 7g | Fat: 14g | Saturated Fat: 2g | Sodium: 180mg | Potassium: 368mg | Total Carbs: 55g | Fiber: 13g | Sugar: 33g | Net Carbs: 42g | Vitamin A: 716IU | Vitamin C: 5mg | Calcium: 324mg | Iron: 3mg
Recipe By:Cheryl Malik